Oleh : Tom Kerridge (2017) ISBN : 1472935411 Halaman : 272 Berat : 1.0 kg Penerbit :
Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff. Tom Kerridge has positively transformed his life over the past year: he shed over ...
Oleh : Joe Wicks (2015) ISBN : 1509800662 Halaman : 224 Berat : 0.9 kg Penerbit :
EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Bo ...
Oleh : Michael Mosley (2015) ISBN : 1780722400 Halaman : 272 Berat : 0.2 kg Penerbit :
Short Books Ltd
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, hig ...
Oleh : Joe Wicks (2016) ISBN : 1509800697 Halaman : 240 Berat : 0.8 kg Penerbit :
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of t ...
Oleh : Joe Wicks (2016) ISBN : 1509820221 Halaman : 240 Berat : 0.8 kg Penerbit :
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to ...