Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy (Paperback)

Detail Buku


Oleh
ISBN
1509800662
Rilis
2015
Halaman
224
Berat
0.7 kg
Penerbit
Bluebird
Binding
Paperback
Ketersediaan
Usually dispatched within 24 hours
Rp.301.299
Rp.160.000

15 Minute Meals and Workouts to Keep You Lean and Healthy

In his first book, Joe Wicks, aka The Body Coach, reveals how to EAT MORE. EXERCISE LESS. LOSE FAT. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

Publisher: Pan Macmillan
ISBN: 9781509800667

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