Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life (Paperback)

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life (Paperback)

Detail Buku


Oleh
ISBN
1509820221
Rilis
2016
Halaman
240
Berat
0.8 kg
Penerbit
Bluebird
Binding
Paperback
Ketersediaan
Usually dispatched within 24 hours
Rp.339.800
Rp.160.000

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. This paperback book has 240 pages and measures: 25 x 18.5 x 2cm

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